Danger of Wearing Braces

ABC Healthy - Braces or often we know the stirrup may already be familiar to us all. One thing that has been known as a trouser teeth are very modern. In addition, the braces had now been changed to smooth functioning of the tooth or embellish or make a turn into a trend slang (the style of young people today). In Indonesia, the use of braces only began in the 1980s and increasingly popular in the early 2000s to the present. And therefore wearing stirrup was already a trend in all walks of life. Whether in old age, the young, to young children. But in practice the installation of braces that is very dangerous if not done by experts but dentists.

According to Dr. Zuhra installation of braces that is not true not only can cause health problems in the mouth and teeth, but also can lead to patients infected with diseases ranging from hepatitis to HIV / AIDS. In order to further identify some of the harmful side effects caused by the installation of braces, including:

1. Sexually Transmitted Diseases

Metal wire that is placed on your teeth that often conflict and can cause small cuts on the inside of the lips and cheeks. And in activities such as sex seksula moral or kissing small cuts in your mouth will provide the entry of diseases including hepatitis and HIV.

2. Allergy

Approximately 30% of all orthodontic patients other patients have allergies to metals that can cause ear pain and congestion.

3. Tartar

Stimulation under and around the metal brackets and wires are difficult to clean, the leftovers can be stuck in areas difficult to reach toothbrush that leads to the buildup of plaque. It may cause damage to the teeth and gum pain.

4. Potential Sprue.

5. Experiencing inflammation (gingivitis) that cause Easy Bleeding Gums.

Similarly, information about the dangers of wearing braces. Now the decision is in each of you. Hopefully this article very beneficial.

Secrets of Ageless Women

ABC Healthy - Everyone in this world must ultimately be growing older. And almost every woman always wants to look younger. Like many Indonesian artists, considering they definitely looked at young. I do not know what the secret to always look younger. You need to know that the youth would not only remove wrinkles on the face alone, but may also involve the beautiful hair, skin pores shrink, white teeth shining white and well maintained, healthy moisture.

This time the secret of eternal youth is a secret that could be considered good enough to put into practice. Lots secret of eternal youth is naturally that has many in the search by the beautiful women. For even then, there are some tips on ways to look younger naturally, including:

1. Consider the consumption of fish oil
2. Make skin care routine and simple
3. Avoid sugar
4. Far from the reach of people who were smoking
5. Always use with natural ingredients
6. Wearing sun block
7. Eat fish
8. Always drink water
9. Always take vitamins
10. Regular exercise
11. Always positive minded
12. Keep feeling young

Secret of youth above can be practiced alone, without having to go to the place facials huge cost. Hopefully this time a lot of useful information for you all.

Danger of Wearing High Heels

ABC Healthy - For a woman's high heels or commonly referred to as high-heeled shoes can indeed help improve their confidence. Besides look sexy and attractive, wearing high heels is also very beneficial for those who are less confident with his height. But high heels are safe for health????? Current trends popular fashion high heels again. Not just models and adult women are wearing it, but the teens were already plenty to wear, and maybe you too are one of these high-heeled satunya.Sepatu indeed can make legs look ladder, solid legs, and buttocks became more elevated and the body becomes more upright. But among the advantages it all turns high heels can be dangerous to health.

And it has been revealed in the study that high heels may eventually be likely to weigh on their feet, and will change the position of the muscles of the calf and foot joints, this will also tend to cause problems such as pain in the legs, back pain and a lifetime to change posture when walking. But the problem is not just there alone, there are more health problems are often caused by wearing high heels:

1. Legs will be easily injured, especially the part on the ankle
2. Lower leg muscles will not work optimally.
3. Blood circulation is not going smoothly, and is hampered in some places.
4. Muscle injury and will be easier to gather in one place, because the blood flow is not smooth.
5. Make the body tends to lean forward, so slowly but surely will not be the backbone upright and straight again.
6. The pressure on the toes is bigger, so it's generally going berbengkok toes and the shape was a natural tidal again as usual.
7. Ketidaklancaran affect uregential system, disposal system is not smooth, hard defecating or urinating.
8. Affect bone shape and posture.
9. Affect fertility and sexual desire.
10. Can make the neural network between the third and fourth fingers thickened.
11. Usually the joint at the base of the big toe will be enlarged.
12. The muscles that are on the back heel and calf are constantly tense, so the blood vessels become depressed and will cause leg varicose veins disease.

And as a suggestion, doctors have called for minimizing the use of high heels on a daily basis. And use it only when needed. It can reduce the risk of muscle spasms caused by the use of high heels.

Danger Eye Lens

ABC Healthy - Contact lenses or contact lens is often known to beautify the eyes. And with a variety of colors, you can easily change the color of his eyes at will or in accordance with the trendy these days. Do you know the dangers that will be experienced when wearing contact lenses? Although relatively easy to use, you should still be careful using it because it can damage the eyes, but the fact that the eye only has a capacity of eight hours just to accommodate the use of contact lenses. When in use for more than eight hours will have a negative impact on the health of the eye.

Here's what can happen to your eyes if contact lenses are used more than eight hours, can lead to:

1. Red eyes like burning

This is an early symptom of a variety of serious eye infections. If contact lenses are used over 8 hours, then the eye will be deprived of oxygen and consequently eye will not breathe. Slowly my eyes feel itchy and turn red.

2. Allergies Contact Lenses

When the eyes lack 0ksigen or eye infection, the resistance will issue a contact lens

3. Leave marks on the cornea

Leave marks on the cornea is a very serious problem. If someone has it and let it, it will result in blurring of vision in the eye

4. Changes in shape of the eye

These contact lenses follow the shape of the eye. Contact lenses themselves often lose their shape after a few times it is used. It resulted in damage to the eye.

In addition, other effects of the use of contact lenses is conjunctivitis or inflammation of the mucous membranes. This triggered a decline in vision and make your eyes more sensitive to light. If the infection is caused blindness, there is no medicine or surgery could do except kratoplasti or corneal transplant. And to do kratoplasti is not easy, due to donor cornea should also take a lam.

Tips Diet Aids with Breakfast

1. Cold water

A glass of cold water in the morning can help suppress your appetite and makes you feel full, which may help limit the food you eat and lose weight. You should drink at least 8 glasses of water every day.

Start the day by drinking a glass of water. Also, drink a full glass of water about an hour before eating to get the same effect.

2. Fruits

Fruits are beneficial foods for each meal, but very effective in the morning. Starting the day with fruit can be a healthy option that helps you lose weight.

Fruits are simple carbohydrates that can be broken down to get energy quickly, helping you give power to exercise in the morning. In addition, many fruits that contain lots of water, which can act as an appetite suppressant and keep from overeating throughout the day.

Fruit is perfect for breakfast include bananas, apples, avocados, pears and oranges.

3. Bread or cereal grain

According to the American Heart Association, a diet high in fiber to help feel full also low in calories. It helps you control your weight in the morning and limit snacking throughout the day. Grain breads and cereals are high fiber foods that fit eaten in the morning to help weight loss.

4. Yogurt

Yogurt contains low fat and are perfect for breakfast. Yogurt is also high in calcium, which helps to fight fat and lose weight. according to the University of Knoxville.

5. White

For those who want to lose weight, the egg will keep your stomach feel full longer, so do not feel hungry quickly. Research at the Rochester Centre of Obesity in America reveals two hard-boiled eggs in the breakfast menu can cut the need for about 400 calories throughout the day.

For breakfast you can choose a more practical breakfast, already meet the balanced and complete nutrition, other than that there is always a taste appetizing and spirit.

People who do not have breakfast it will feel more hungry in the afternoon and evening. For those of us who want to stay slim, you should not skip breakfast. Why is that? because if we skip breakfast even later in the day and night can be "revenge" because feeling hungry. From this can lead to excess calories. But what kind of breakfast is good for the body? objective that at breakfast does not increase blood sugar levels are sharp, make no drowsiness or loss of energy due to drowsiness.

Here are the criteria for a good breakfast or healthy for the body:

1. Provide nutrition to the body.

2. Giving your body the energy to start the day.

3. Give your body enough water intake.

4. Helps maintain blood sugar levels to remain stable, rapidly rising sharply.

Most Cancer Symptoms Often Ignored

ABC Healthy - Although known as a dangerous disease, cancer symptoms are generally much neglected people. Become more familiar with the symptoms so that you can anticipate early.

If known at the beginning, actually a cancer hazard can be mitigated. Therefore, you need to know the symptoms of the cancer that can be harmful to health. This review, as reported by the Reader's Digest.

Abdominal pain or bleeding when menstruation extraordinary

This is a sign of endometrial or uterine cancer. Unfortunately, many women also said that doctors often incorrectly diagnosed with normal perimenopause. Transvaginal ultrasound Ask your doctor if you suspect abdominal pain or excessive bleeding while you are menstruating.

Swelling of the face

Some patients with lung cancer to report early signs that they are experiencing, namely facial swelling and redness. This is because small cell lung tumors commonly block blood vessels in the chest, preventing blood flowing from his head and face.

Skin lumps or pain but it does not heal, crusty skin or bleed easily
In addition to the emergence of a mole, or other skin cancer symptoms is skin with tiny bumps, scaly, and dry. Be wary if the skin all over the body looks weird or spots, so this could be a symptom of various types of skin cancer, such as melanoma, basal cell carcinoma and squamous cell carcinoma.

Nail changes

The changes can not be explained on the nails could be a sign of several types of cancer. Line or a circle of brown or black under the nail, enlarged fingertips, the nails that curve down can be a symptom of skin cancer. While pale or white nails can be an indication that the liver is not functioning properly, sometimes a sign of liver cancer.

Pain in the body of the back or lower right side of the rear

Many cancer patients say this is the first sign of liver cancer and ovarian cancer who experienced them. Breast cancer is also often diagnosed via back pain, because breast tumors compress the chest to the back when the cancer spread to the spine or ribs.

Drinking Water can Reduce Headache

ABC Healthy - If your headache or dizziness, try not taking medicines, but drinking water

A study from the University of Maastricht, The Netherlands, stating consume water regularly can reduce the severity of headaches and migraines, while reducing the need for headache medications.

According to the researchers, drinking about seven glasses of water a day can relieve pain and improve the quality of life of patients who suffer from headaches regularly.

In his study, as reported by Dailymail, Friday, headed by Mark Spigt study involved more than 100 patients who regularly suffer from headaches ranging from mild to severe. The research team then instructed them how to relieve the discomfort, including reducing stress, improving sleep quality, and avoid caffeine.

Among them, half of the patients were also asked to drink 1.5 liters of water a day for three months, on top of their normal fluid intake. At the end of the study, patients completed a questionnaire called the index of Migraine-Specific Quality of Life to describe what they are feeling. The results, as published in the journal Family Practice, those who drink extra water to get a higher score on the questionnaire.